Day 2 Morning

Day 2 Morning

I had some cramping last night, 4 pills is a lot to start with! But nothing unbearable. They would last a few seconds then go away, just for about an hour, then I fell asleep. I didn't mind it though because that meant the pills were doing something :) I peed twice before bed because of downing 16 oz. of water in 30 minutes!

I didn't wake up at all all night, and wasn't rushing to the bathroom this morning either. Most deep cleanses are not supposed to do that to you - you should have a comfortable cleanse!

When I did go to the bathroom (gross, I know, but maybe helpful for some) it was watery. Not a whole lot. Just quick and done. No urgency to do it. Now I'm eating breakfast fine and I feel "light" and "empty". It's a good feeling :) *(added later) After breakfast I did need to go again, and not so watery. But I'm glad so much came out!! Less gunk in there :) No more lost weight because I ate breakfast already. I always put on 2 lbs throughout the day from eating. I'm anxious to see what the scale says tomorrow morning!!*

That's the nice thing about these. You can carry on like normal. Eat regular meals and drink lots of water. Of course, eating clean during the process is best so you aren't working against it and vegetables will help the cleanse work better (vegetables and water are cleansing anyway).

I think I will stick with 4 pills for now to see how things go, but if things are still watery I will cut back to 3. But it was probably just a shock to my system, on an empty stomach, with a lot of water that did it. But I have been 129.0 each morning for a week (down from 129.4), and I weighed 28.8 this morning, so I did lose .2 lbs!!! :D